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What is Social Anxiety Disorder? Social anxiety disorder is a serious anxiety disorder that can hinder with daily life. While many people feel uncomfortable or anxious in social situations, those suffering from social anxiety disorder experience extreme anxiety and fear. It affects their relationships and their careers. And it can cause depression and even addiction to drugs. Treatment could include cognitive behavioral therapy, medication, role-playing and social skills training. Medications may include antidepressants like selective serotoninin reuptake inhibitors (SSRIs) and beta blockers. Signs and symptoms Social anxiety disorder is characterized by intense fear and distress when people are afraid that others will be negative about them based on their behavior. This can include situations like meeting new people, eating and drinking in public, or delivering a speech. The person may either avoid the feared event or endure it with immense anxiety and distress. These feelings are not in proportion to the risk or embarrassment. They can also cause significant disruptions to daily life and disrupt relationships. People suffering from this condition are less likely to have close friends, get jobs, or maintain their intimate relationships. They are also at higher risk of depression and substance abuse. This condition can cause sweating, blushing or shaking. The patient may not be able speak clearly or maintain eye contact. They may tremble when speaking on the phone or when writing, and may have difficulty maintaining a job because of inadequate performance in meetings or interviews. In severe instances, this disorder could lead to other anxiety disorders, major depression disorder and suicidal ideation. In these cases the treatment is typically more intensive and should be guided by an expert in mental health who has experience in treating these disorders. Certain kinds of psychotherapy, like cognitive behavioral therapy (CBT), can help in treating social anxiety. CBT aims to alter negative thoughts or beliefs that contribute to the disorder. It also teaches a person to confront situations that trigger anxiety slowly, with the help of a therapist in a safe environment. Another type of psychotherapy called exposure and response prevention, or cognitive delivered exposure, can be used to assist people suffering from extreme social anxiety disorder. The use of medication is usually alongside psychological treatments to ease symptoms of this disorder. The medications can lessen or eliminate the uncomfortable and embarrassing symptoms of this disorder. Selective serotonin reuptake inhibitors, such as paroxetine (Paxil) sertraline (Zoloft) or venlafaxine (Effexor XR) are commonly prescribed for this disorder. Other antidepressants and beta blockers may also be beneficial. Diagnosis Everybody experiences some level of anxiety in certain social settings. For example, when you meet new people or going out on an evening date, or performing. If the anxiety gets overwhelming and interferes with your daily life you might need to be diagnosed with social anxiety disorder. The condition, also known as social anxiety disorder, is not based on the person's personality or their environment. It is different from shyness. It is a chronic real illness that requires treatment. A health professional will usually diagnose a condition by talking to the patient and performing a physical examination. The therapist will then suggest psychotherapy (sometimes called talk therapy) or medication to alleviate symptoms. Cognitive behavioral therapy (CBT) is one type of therapy that can help manage anxiety. generalized anxiety disorder assists a person identify and change negative thoughts and beliefs about social situations that cause anxiety. It can teach people how to cope with stressful situations, such as practicing breathing techniques to relax or calm. It could also involve exposure therapy, which entails gradually preparing for social situations that one fears with the guidance of an experienced therapist in a secure environment. Many people suffering from social anxiety disorder get relief by taking prescription medications, such as antidepressants and antianxiety medicines. Selective serotonin reuptake inhibits (SSRIs), like paroxetine, (Paxil) and sertraline, (Zoloft) have been used to treat social anxiety disorder. However, other medications can be equally effective. It can take several attempts to determine the best medication. Research shows that a combination of treatments is the most effective. This can include CBT and exposure therapy, or other types of psychological treatment like interpersonal therapy. It is essential that an individual receives treatment for anxiety because it could lead to depression or addictions, such as alcohol and drugs. It can also lead to issues at school or at work and can cause isolation. People who suffer from social anxiety might benefit from expressive therapies, such as art therapy. This teaches people to express their feelings through drawing, painting or other creative activities and has been shown to reduce the severity of symptoms of anxiety in certain cases. Treatment Many people are anxious when they meet new people or deliver presentations. However, if the fear and anxiety persist, it becomes a mental health issue known as social anxiety disorder or anxiety. It is more than shyness and requires treatment. Treatment options include medication, psychotherapy or both. A health professional, such as counselor or doctor is often able to provide a diagnosis. He or she may look into whether there are any physical issues that are causing the symptoms, and then suggest you see an expert in mental health such as a psychologist or psychiatrist. Cognitive-behavioral therapy (CBT) is the most popular method of psychotherapy to treat social anxiety disorders. In CBT the counselor or therapist helps you challenge negative thinking patterns and discover better ways to handle stressful situations. Additionally, you can develop relaxation techniques and be taught to face your fears in small steps. CBT typically takes place over several sessions, and you may be asked to complete your homework between sessions. Social anxiety disorder can be treated with antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It could take several weeks before you begin feeling the effects of these drugs. They may also cause adverse effects such as headaches or insomnia. Medicines that block the stimulant effects of adrenaline, like beta-blockers are also available, and may assist in controlling some of the physical symptoms of anxiety, including rapid heart rate and blood pressure as well as sweating and shaking of vocal cords and limbs. However, since these medications can be habit-forming and sedating and sedating, doctors do not typically prescribe them for general treatment of social anxiety. Children with social anxiety may overcome the condition as they get older However, if the disorder is not treated, it can result in to mental health and depression issues. If your child suffers from severe social anxiety disorder, speak with your GP about treatments options. Prevention It's normal to be anxious or nervous in certain social situations, like meeting new people, or giving the presentation, this anxiety can turn into a disorder when it affects daily activities and causes stress. It's more than shyness, and it can affect your self-esteem, relationships, and school or work performance. It is essential to seek treatment if struggling with this issue. There are many ways to seek help ranging from therapy, medication, and support groups. Social anxiety sufferers are aware their fears could be unfounded or exaggerated, but they struggle to overcome their fears. They may avoid social interactions and do not have the opportunity to gain education, employment, or friendships. They are also at greater risk of depression or substance abuse. Treatment for social anxiety typically involves talk therapy and stress management techniques such as breathing exercises and mindfulness meditation. A therapist can help combat the negative and unhelpful thoughts that cause your social anxiety. They then help you replace these thoughts with more balanced ones. They can also use cognitive behavioral therapy (CBT) as well as social skills training, and role-playing to assist you in tackling the situations that cause anxiety in a safe environment. Some of the symptoms associated with social anxiety can be addressed by medication, such as heart palpitations and excessive sweating. Patients suffering from this condition should discuss potential adverse reactions with their physicians before starting any medication. Some mental health professionals recommend avoid substances that could cause your symptoms to worsen such as caffeine, alcohol, and drugs. They may recommend that you sleep enough and eat a balanced diet. They may also advise you to try taking an outdoor walk which can provide a calming effect and help you concentrate on the beauty around you. Getting help for social anxiety is very common, and there are many treatment options available. If you're looking for treatment or medication, it's important to start treatment early to ensure that your symptoms don't spiral out of control and keep you from living the life you desire. BetterHelp can connect you with a licensed and accredited therapist to assist you in addressing your emotions.