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Severe Anxiety Disorder Symptoms Anxiety is an normal emotion that helps you stay focused to study for a test or pay your bills before they are overdue. If you are suffering from severe anxiety disorder symptoms it can interfere with your everyday life. Genetics and environment can be a factor in anxiety disorders. A chemical imbalance may be the cause. 1. Panic Attacks Anxious and frequent panic attacks could be a sign of severe anxiety disorder. A panic attack is a sudden, intense episode of fear that triggers challenging physical symptoms like a racing heartbeat and shortness of breath. These symptoms can feel like a heartattack or a traumatic experience, and are usually very disorienting. A panic attack usually lasts between 30 and 60 minutes, but it can seem much longer. You might feel exhausted and worn-out. You might even think you're insane or that you're going to die. Try to remain calm and know that it will pass in the near future. It is essential to find a place where you feel safe, relaxed, and calm (this is different for everyone). During an attack, focus on slowly tensing and then release each muscle within your body. It's also helpful to keep a journal or diary in which you write down your thoughts, feelings, and emotions during an attack. You can ask an expert in mental health to assist you in identifying your triggers for panic attacks and learn more effective ways to respond to them. Psychotherapy and medication can be effective in dealing with anxiety attacks and panic disorders. Psychotherapy can be a mix of methods that include cognitive behavioral therapy (CBT). In CBT you will talk to an therapist about how you can develop healthy coping techniques and alter unhealthy attitudes and behaviors. You can also utilize mindfulness techniques or relaxation techniques to lessen stress and improve your overall quality of life. 2. Anxiety Attacks If you're experiencing uncontrollable, sudden panic attacks that cause your heart to beat, it could be a sign of a severe anxiety disorder. This is distinct from ordinary worry or feeling anxious in response stress because it's constant and can disrupt your daily life. It can also trigger symptoms such as trembling or shaking. Muscle tension, nausea, irritability, and trouble in concentrating are all possible. Generalized anxiety disorder (GAD) is the most prevalent form of anxiety disorder. GAD causes you to feel excessively nervous or worried about everyday things, even though they are unlikely to affect your health or safety. In contrast to occasional anxiety, people suffering from GAD are constantly concerned about the same things for a long time. Other forms of anxiety disorders include post-traumatic stress disorder obsessive-compulsive disorder, and selective mutism (the continuous inability to speak in certain social situations, primarily affected by children). Anxiety disorders can be caused by medications or medical conditions like heart disease, chronic illness, or post-traumatic stress disorder. Psychotherapy or medication is typically used to treat anxiety disorders. Talk therapy, for example, cognitive behavior therapy, or CBT, can help you learn to alter the way you think about and respond to situations that cause anxiety. Antidepressants, antianxiety drugs and beta-blockers for heart conditions can be included in the medication list. They can be used as a single treatment or in combination. Other therapies include exercises, relaxation techniques, and healthy eating habits. 3. Irritability Irritability is feeling angry and impatient or getting annoyed easily over little things. It could be a sign of a serious anxiety disorder. People with anxiety can be irritable due to constantly thinking about possible dangers, and that activates their fight or flight. The anger can originate from within, or may be caused by others, like a spouse or child who doesn't know about their condition. Irritability can also be a symptom of other health conditions like diabetes, or it may be due to withdrawal from caffeine or hormonal changes. Certain foods, alcohol, and medications can also cause irritation. Consult your physician when you feel you're feeling irritable more than usual. Your doctor could prescribe psychotherapy, such as cognitive behavioral therapy, or prescription medication depending on the root cause of your irritation. If your irritability stems from anxiety, there are a variety of options available. Start by talking to a therapist or using relaxation techniques. This tool will allow you to find a therapist in your area. Many offer sliding-scale fees depending on your income. You can also take an anxiety medication. However, it is important to consult your doctor before taking any new medication. 4. Trouble Concentrating Severe anxiety symptoms can make it difficult to function during the day. Speak to your doctor if you are experiencing anxiety that is not in proportion to the danger, or isn't responding to self-care. There are many effective treatment options for anxiety. The difficulty in concentrating is usually caused by being consumed with worries or thoughts. For instance, if worried about failing an exam, your brain might be focused on this issue to the point that it becomes difficult to focus on anything else. This kind of loss of focus can be a sign your anxiety is increasing or that you are suffering from another mental health problem like depression. Research suggests that anxiety might be linked to changes in brain chemical. It is also believed that anxiety disorder s are triggered by stress from the outside like childhood trauma or the death of a loved one. Other causes include the use of drugs and sleep deprivation. If you find it difficult to concentrate avoid distractions such as television or your phone and follow a healthy diet. Relaxation methods and getting enough sleep can reduce anxiety symptoms. If these strategies don't work, speak to your doctor about taking medication to reduce anxiety symptoms. Psychotherapy is also an option which is a type of counseling that assists you in understanding how your emotions impact your behavior and strategies to change these negative patterns. Cognitive behavioral therapy (CBT) is one of the most popular types of psychotherapy. 5. Sweating Most people sweat at times. However should you experience excessive sweating, and it's persistent or continues to occur, then you should seek out a doctor. This is especially true if you experience other anxiety symptoms like a racing pulse or breathing issues which can disrupt your daily activities, and when the sweating episodes occur in the night. The sweating that is associated with anxiety is caused by the body's natural response of fight or flight to perceived dangers, which triggers adrenaline and cortisol. These hormones activate the apocrine sweat glands which can cause excessive and uncontrollable sweating. The sweating episodes occur when you're physically active, when you are stressed or even without a reason. These episodes can also come and goes according to your stress level. A few people tend to avoid situations and places that make them feel anxious. This could lead to anxiety-related behaviors like not being prepared for a job interview or social gatherings. This can be risky, as it can worsen anxiety. However, there are ways to overcome this issue, such as therapy and medication. Psychotherapy (also called talk therapy) and medications are the most effective treatments for anxiety. Early intervention is essential to managing your symptoms and enhancing your quality of living. Find a therapist trained in cognitive behavioral therapy, which is the gold standard in treatment for anxiety. 6. Nausea Anxiety can trigger a feeling of stomach churning or nausea due to many reasons. The body's reaction to anxiety is similar to how it reacts to danger, and alerts the body and brain to prepare for the possibility of a fight or flight scenario. It's similar to the response people experience when confronted by a trauma event, such as a car crash or shooting. When the fight or flight response happens when the body is in a state of fight or flight, chemicals are released into the brain to prepare the body for danger by redirecting blood away from the digestive tract to the lungs and the heart. The stomach and the brain are intrinsically linked, so emotional changes can trigger a physical sensation such as anxiety or nausea. It is crucial to consult a mental health professional if the anxiety or nausea is enough to hinder your daily activities. They can help identify the source of the symptoms and suggest treatment options, including medication. There are many ways to reduce anxiety-related nausea and vomiting including distraction techniques and deep breathing exercises and self-care techniques such as yoga or meditation. You can keep yourself distracted by listening to music or retracing your steps. Drinking water and small, light meals spread throughout the day may help to reduce nausea. If you're sensitive to certain foods, consider eliminating them from your diet until the nausea eases. Treatment options for long-term issues include therapy, like cognitive behavioral therapy, also known as exposure and response prevention and complementary health methods such as mindfulness, support groups, and stress management.